AO: The Beach
QiC: My pleasure
Pax Count: 4
Pax List: Bubbles, Manhole, My pleasure, Pappy
FNG Count: 0
Downrange:
Warm up:
Mosey around the oval x 2, ~ 1/2 mi. Then IC,
- SSH x 12
- Weedpickers x 12
- Drunken hillbillies x 12
The Thang:
With coupons, TABATA 20 sec on, 10 sec rest of the following, 4x:
- curls
- goblet squats
- overhead press
- right oblique dips (little teapots to the right)
- left oblique dips (little teapots to the left)
- Merkins – right hand on coupon
- Merkins – left hand on coupon
- bent over rows
- lunges – alternating legs
- tricep extensions
Then we switched to the following until time ran out:
- 10 burpee block jump overs
- Murder Bunnies across field
- 25 vertical block windshield wipers
- Murder Bunnies back across field
- [REPEAT]
On the second round, YHC made the call to murder bunny half way due to time.
CoT:
My Pleasure took us out.