AO: Hot Tin Roof
QiC: Reggie
Pax Count: 3
Pax List: Ginger Bear, Morphine, Reggie
FNG Count: 0
Warm up:
2 Sets – 15 4ct SSH, Squats, Dips, Arm Circles, Seal Claps, Ray Lewis
The Thang:
5 pull-ups, 25 OC/OC squats, 10 pull-ups 20 OC/OC squats, 15 pull-ups, 15 OC/OC squats, 10 pull-ups, 20 OC/OC squats, 5 pull-ups, 25 OC/OC squats
Run to Ladies Tee and Back
3 Sets – 10 4ct Derkins + 15 4ct Covenant Kicks
Run to Ladies Tee and Back
4 sets – 10 4ct single leg lunges (each leg)
4 sets 10 /8/6/10 4ct single leg dips (each leg)
Run to Ladies Tee and Back
5 pull-ups + 5 chin-ups
CoT:
Morphine shared his awesome upcoming Father/Son trip to Tampa for the Super Bowl. #gobucks
Naked Man Moleskin:
The new ab thing we invented on the fly to try and stay dry (Covenant Kicks) was harder than advertised.