No Volunteers to Q? Okay, here’s your workout – 02/11/2021

AO: The Pulpit
QiC: Lion King
Pax Count: 4
Pax List: Credit, Gomer, Lion King, Spike
FNG Count: 0
Downrange:

A warm morning was a welcome change from recent beat downs. Warm up: 12x SSH, Imperial Walker, Windmill and Merkins

The Thang: Mosey 1 Mile – basically down hill for 1/2 mile and back up. Stop at each 1/4 mile for 12 x 4ct merkins.  Recover with 100 off-count tricep dips (down for 3, up 4). 120 calf raises of differing positions. Aborama: 50 off-count LBC, 50 off-count leg lifts, 50 big boi sit-ups, 50 4ct low flutter and 10 V-up Roll-ups. 3 minute high plank to put a bow on it.

CoT: help us keep Him in mind as we go through our week.
Monday is Presidents Day. Beat down will begin as usual at 0545.