No Time for Pie, Let them Eat Cake – 2022-11-22

AO: Wildcat
QiC: Manhole
Pax Count: 7
Pax List: Big Apple, Dubya, Gold Bond, Manhole, Meat Wagon, Radar, Wreck-It Ralph
FNG Count: 0
Downrange: N/A

Mother nature gave the PAX a slight break today with a mild 40ish degree morning. YHC, still reeling from Wreck-It’s beatdown yesterday decided to embrace the suck and the pain with an eye towards the upcoming festivities

Warm up: (all IC and X11)

• SSH
• Imperial Walkers
• Abe Vigodas
• Floyd Mayweathers
• Stay down for a little yoga-ish movement
• Merkins

Mosey away from the lot and down to the track and around to the backside, where we grabbed a block each and made our way out to Vanderlyn. After some brief lunge walking up the hill with the coupon, we carried on (literally and physically) down the driveway.

The Thang:

Who’s hungry? How about some cake??

1

• Begin with 10 Blockees
• Run up the driveway and across the upper lot for 20 Squats

2

• Run back to the start 10 Blockees
• Run up the driveway and across the upper lot for 20 Squats
• Run down to the benches and 20 dips
• Run back up the driveway to the upper lot and 20 squats

3

• Run back to the start 10 Blockees
• Run up the driveway and across the upper lot for 20 Squats
• Run down to the benches and 20 dips
• Run to the bar in front of the school and do 10 upright rows (pullups)
• Run down to the benches and 20 dips
• Run back up the driveway to the upper lot and 20 squats
• Run back to the start 10 Blockees

4

• Run up the driveway and across the upper lot for 20 Squats
• Run down to the benches and 20 dips
• Run to the bar in front of the school and do 10 upright rows (pullups)
• Run down the hill to the bench area and do 10 turkish getups
• Run to the bar in front of the school and do 10 upright rows (pullups)
• Run down to the benches and 20 dips
• Run back up the driveway to the upper lot and 20 squats
• Run back to the start 10 Blockees

5

• Run up the driveway and across the upper lot for 20 Squats
• Run down to the benches and 20 dips
• Run to the bar in front of the school and do 10 upright rows (pullups)
• Run down to the benches and 20 dips
• Run back up the driveway to the upper lot and 20 squats
• Run back to the start 10 Blockees

6

• Run up the driveway and across the upper lot for 20 Squats
• Run down to the benches and 20 dips
• Run to the bar in front of the school and do 10 upright rows (pullups)
• Run back up the driveway to the upper lot and 20 squats

Sadly, we only have time for 6 layers as time was short. We grabbed our blocks and moseyed back down Vanderlyn, returned our blocks and lined up on the goal line.

100 yards – 75% for the 1st 50 and 100% for the 2nd 50

Time to roll.

CoT: Radar took us out, with encouragement to remember what Thanksgiving is all about.

Naked Man Moleskin:

Thanksgiving Day BD – Wildcat – 0630 – 1.5 hours – Big Apple and Goldbond

Man Date Mandate – Get er dun

F3 Dunwoody 2nd F White Elephant Holiday gathering – Moon Dog’s – 12/18 – details to follow

Last but not least – The Accelerate gifiting program is in full swing, please step up: