The Thang: Grab coupons and carry to the track. 100 Thrusters in sets of 25 with 50yd bear crawl between sets. 200 curls in sets of 50 with 50yd Lung walk between sets. 300 LBC’s in sets of 100 with 50yd side lunges between sets.
CoT: Prayers for all those who gave the ultimate sacrifice for our freedom on this Memorial Day weekend
