AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 7
Pax List: Bailout, Chaingang, GreenBean, Magic Mike, Manhole
FNG Count: 0
Downrange: Tinder
YHC offered up the Merkin Mile – because it’s such a great point exercise, but there were no takers. YHC waited too long to write this Backblast, so it is only an estimate at this point!
Warm up:
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- Motivator (from 6)
- Newton’s Cradle 15x, then 10x
- Imperial Walker 15x, then 10x
- 30 merkins, then 30 big boi situps
- Hairy Rockettes 15x, then 10x
- Low slow squats 15x, then 10x
- Rinse and Repeat
The Thang:
Cherokee Run around Womack, Vermack and Vanderlyn Drive down to the playground. There were words, and we lost one Pax during the Cherokee Run, but it doesn’t have to be repeated here!
10 pullups, 10 merkins and repeat 5 times
Mosey to field for a bear crawl inch worm
Grab a coupon for a 100-100-100, but we only had time for a 50-50-50 (curls, block merkins, block big boi situps)
Mosey back to COT