AO: Shadow
QiC: Big Apple
Pax Count: 6
Pax List: Big Apple, Billboard, Bovine, Manhole, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: 20 ssh, 2x high knees to opposite curb and butt kickers back
The Thang: grabbed coupons and lined up on the sideline 4x 25 curls, 25 squats, 25 presses, 25 kbs then run to the other side and do 25 merkins. Put coupons back and run back to COT.
