AO: Warning Track
QiC: Paddy
Pax Count: 11
Pax List: Apron, Biscuit, Boo, Cotter Pin, Dow, Hobby lobby, Laettner, Neon, Paddy, Smokey, Suit
FNG Count: 0
Downrange:
-
Warmup
SSH ic x 20
Tin Soldiers ic x 10
Don Q ic x 10
Copperhead Squats x 10
Michael Phelps ic x 10
Arm Circles ic x 10 Reverse
Stretch
Main Thang
Star Jumps x 10
Burpees x 10
Run to wall Box Jumps x 10
Walk Back doing Ovhd Claps
Pulse Merkins x 10
Merkins x 10
Hand Release Merkins or Clap Merkins x 10
Bear Crawl to Curb
Walk Back doing Ovhd Claps
Pulse Squats x 10
Squats x 10
Jungle Boy Squats x 10
Sprint Around Island
Repeat
Wall Sits – 30 sec
Mountain Climbers – 30 secs
Side Plank each side – 30 secs
Repeat x 2
Run around the horn
Stretch
CoT:
Prayers for Hobby Lobby’s child due in 3 weeks; Suit’s father in law journey home to KC; Biscuit’s team at work
Naked Man Moleskin:
someone needs to step up and lead Beer run!