AO: The Pulpit
QiC: Credit
Pax Count: 10
Pax List: Beetle, Blunt, Credit, Croissant, Deputy, Ginger Bear, Jack Rabbit, Junk Bond, Lion King
FNG Count: 0
Downrange: Polo
Warm up:
SSH, Don Q, Weedpickers, Imperial Walkers, Arm Circles, Motivators
The Thang:
Nickels and Dimes
5 sets of 5 pullups/10 merkins
Parking deck run (down back on each level)
5 sets of 5 blockees/10 squats with coupon
Run to pullup bars
5 sets of 5 pullups/10 merkins
Parking deck run (down back on each level)
3 sets of 5 squats/10 curls
Mosey to start
CoT:
Count o rama, name o rama, close in prayer