AO: Hot Tin Roof
QiC: Reggie
Pax Count: 4
Pax List: Bologna, Dr Dolly, Reggie, Soft Hands
FNG Count: 0
Downrange:
Warm up:
Mumblechatter, SSH, Imp. Walkers, OC squats, mtn. climbers, Don Q, Mercans, RSL’s, SSH
The Thang:
Nickels and Dimes (1 set = 5 reps followed by 10 reps) x 10 sets
5 pull-ups/10 mercans, 5 stiletto thrusters/10 kettle bell swings, mosey to hill, 5 OC lunge walk down hill/10 step backwards run up hill, mosey to turf field, 5 HRM’s/10 4ct. LBC’s, 5 v-up roll-ups, 10 dealer’s choice abs, mosey to “new” ladies tees, 5 hill runs
CoT:
If there is something beyond the physical world and it’s good, why do bad things happen?
Naked Man Moleskin:
No Galloway security guard today.