AO: Warning Track
QiC: Cotter Pin
Pax Count: 8
Pax List: Boo, Cotter Pin, Jaywalk, Plucker, Smokey, Sunshine, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quixotes
Weed Pickers
Baby Arm Circles
Reverse Baby Arm Circles
Tin Soldiers
SSH
The Thang:
Dora
Pacesetter- 15 yd Murder Bunny , 15 yd Bear Crawl, and 0.1 mile run
223 Merkins
223 BBS
223 Jump Squats
223 Freddy Mercurys
100 Burpees
CoT:
Overall prayer for Pax that are there or not there that could have hard things going on in life.
Prayer for the homeless.
Sunshines continued recovery- praise and prayer
Good blog belowto read before the new year…
https://leadershipfreak.blog/2022/12/14/stop-asking-dangerous-questions-before-the-new-year/?amp=1