New England 4 Corners – 2022-05-26

AO: Warning Track
QiC: Chowda
Pax Count: 13
Pax List: Boo, Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Laettner, Sewage, Smokey, Suit, Tommy Boy, Trinket
FNG Count: 0
Downrange: splat

Warm up: Mosey to the stop sign and back, Side Straddle hops (Cadence), Tin Soliders, Weed Picker (Cadence), Arm circles ( Cadence)

The Thang:

Groups of three assigned to the 3 labeled station cones

Set up 4 cones about 15 feet apart. Cones 1-3 have exercises at them

Round 1: full revolutions

( every full rotation move the station cones outward another 3-5 feet and lessen cone 1 reps by 5)

Cone 1: 45 Cuff raises(each): Lateral Raises with coupon

( upon completion of exercise as a group sprint around the fourth cone to the labeled Cone 2, the original group at cone 2 moves on to the next cone and so on.)

Cone 2: Mountain Climbers ( Claw bear to Cone 3)

( when the next group arrives short sprint to the next cone)

Cone 3: Bonnie Blairs ( Bear Crawls to cone 1)

Round 2: full rotation

(every full rotation bring the cones inward 3-5 feet and lessen cone 1 reps by 5)

Cone 1: 45 coupon Rows

Cone 2: V’ ups

( when the next group arrives short sprint to the next cone)

Cone 3: Alligator Merkins (Crawl Bears to cone 1)

Ended with Circle of Pain : Bicep curls (5)

CoT: Suit enjoyed watching Chowda calling people out (keeping the guys honest) when they were cheating on the rotations, while Chowda was dying himself.

Naked Man Moleskin: We have not really done lateral raises much at warning track, and it was a good call to do them because everyone struggled. The Crawl Bears and the V-ups were the exercises that appeared to be the most difficult as the beatdown progressed. It was a great turn out for my VQ , thanks to all who showed up!