AO: Patriot
QiC: Seles
Pax Count: 6
Pax List: BiBo, Fireballs, Manhole, Scout, Seles, Shrinkage
FNG Count: 0
Downrange:
The morning after (the Super Bowl, that is) YHC was curious about which PAX would make it for another Seles beatdown at the Patriot. First it was just five but we noticed sound coming from another nearby vehicle, then Shrinkage emerged to join in the fun, and fun it was!
Warm up:
15 Drunken Hillbillies, 15 Chinooks, 15 Toy Soldiers, 15 Moroccan Nightclubs, 15 Hairy Rockettes, 15 Newton’s Cradles, 15 Crab Taps
The Thang:
Mosey towards the soccer fields and stop halfway for Mary: 15 Boxcutters i.c. 3X
Mosey rest of the way to the other side of the first field.
Partner up: #1 does hand release burpees while #2 runs backward to the edge of the 18-yard box then left carioca to the penalty spot then right carioca to the other edge of the 18 then forward run up to the top of the hill and touch the fence then run all the way back across the field and switch. 3X
Four corners using one half of the soccer field. Corner #1 is 10 merkins, #2 is 20 sumo squats, #3 is 30 LBCs, #4 is 40 Chinooks. Run to each corner and do the exercise then after corner #4 run in reverse with repeating of the same number at each corner. 3X
Mosey back towards start but stop halfway for Mary: 15 heels-to-heaven i.c. 3X
Mosey (fast, we’re almost out of time!) back to start.
CoT:
Manhole took us out. Work on the Q sheet is needed!