AO: The Pulpit
QiC: Lion King
Pax Count: 3
Pax List: FrankNbeans, Lion King, Pepe
FNG Count: 0
Downrange:
Warm up: standard SSH, Merkin, Hillbilly, Mnt Climber
The Thang: Tour of the Neighborhood – mosey a few miles – over to our old stomping grounds @The Beehive. backwards run up the old hill, stop along the way for merkins, Stone Mnt, arm thrusters, seal claps and a few LBC’s. Back at The Pulpit with time for some pullups and more abs – finishing, of course, with V-up Roll-ups.
