AO: The Pulpit
QiC: Beetle
Pax Count: 6
Pax List: Credit, Ginger Bear, Johnny Football, Martina, Spike
FNG Count: 0
Downrange:
Warmup: Side Straddle Hop, standing lunge, 3 8countbodybuilders
side stradde hop, standing lunge, 5 8countbodybuilders
Mosey to coupons. set of 20 kettlebell swings, run up a level of deck, 20 LBCs
20 thrusters w/ coupon, run up a level of deck, 20 LBCs
^repeat
Neighborhood tour including LBCs, 8countbodybuilders, plank, bicycles
Return to deck, 2ea sets of coupon swings and thrusters.
finish with 15 burpees