AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 4
Pax List: Credit, Mountain Dew, Purple Cow, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walker, SSH, OC Merkin, SSH, DonQ, SSH, Weedpicker
The Thang:
Mosey to Sutton for 8s (Pistol Squats; Burpees) and 11s (In Out Squats; Dips)
Mosey back to Lot for oblique/ab work with coupons
CoT:
Purple Cow took us out with musing from Necessary Endings by Dr. Henry Cloud