AO: Patriot
QiC: Diablo
Pax Count: 6
Pax List: Diablo, Fireballs, Leon, Manhole, Seles, Shrinkage
FNG Count: 0
Downrange:
Warm up: SSH, Suds Windmill, Imperial Walker, Boca Night Club, Arm Circles
Mosey to Concession area
The Thang:
11’s (Step ups and Dips)
Leg Day
Bulgarian Split Squats - 20right / 20 left Air Squats - 50 Side to Side Merkins - 5 each side Side Straddle Hops - 50 Wall Squats - 1 min Plank - 1 min Wall Squats - 1min Plank - 1min Tick Tocks - 12 right / 12 left Alternating Side Lunge - 12 each side Military Merkin - 10 double count Single leg wall squat - 1 minute (alternate 10 sec ea leg) 3 hop - knee up - 10 Toe Roll Iso Lunge - 1 min each leg