AO: The Pulpit
QiC: Reggie
Pax Count: 10
Pax List: Croissant, Deputy, Ginger Bear, Jack Rabbit, Lance, Purple Cow, Reggie, Spike, Timex
FNG Count: 0
Downrange: Batter
Warm up:
SSH, Imp. Walkers, Squats, Mtn Climbers, Don Q, RSLs, Mercans, Toy Soldiers, SSH
The Thang:
Mosey to the deck to get coupons, mosey to the track with coupons
Various arm circles, seal clap, ray lewis
The Coupon Mile
Lap 1 rifle carry
Lap 2 lunge walk on the curves, overhead press on the straights
Lap 3 curls all the way
Lap 4 run with coupon
Mosey to return coupons and mosey to the lot
CoT:
Prayers for any and all dealing with depression/the mental battle. Prayers to be intentional with our words and actions.
Naked Man Moleskin:
This probably looked good on paper