AO: Terminus
QiC: Martina
Pax Count: 5
Pax List: Gates, MARTA, Martina, Smalls, Vertigo
FNG Count: 0
Downrange:
Warm up:
Gates & Smalls did a pre-ruck. The rest of us started with: Motivators to 5, Don Quixotes, Imperial Walkers, Arm Circles, OYO stretching
The Thang:
Mosey’d from the start to the far away stairs, near the Botanical Gardens.
3 rounds: 20 merkins, 20 Big Boy Situps, 20 air squats, run down the stairs then a lap around the oval, back up the stairs between each round.
Mosey’d to the bridge for musical doracides (lifted from another F3 AO).
P1 does the exercise, P2 runs to a lamppost, does a burpee, runs back. Keep alternating while songs play increasing the lamppost each time.
Star Jumps (All Star by Smash Mouth)
Squats (Eye of the Tiger from Rocky)
Freddy Mercury (Bicycle Race by Queen)
Air chair (Sittin’ on the dock of the bay by Otis Redding)
Monkey Humpers (Monkey Wrench by Foo Fighters)
Merkins (Counting Stars by OneRepublic)
Lunges (Seven Nation Army by The White Stripes)
LBCs (Under Pressure by David Bowie and Queen)
Imperial Walkers (Walk this way by Aerosmith)
Power skipped to the stairs for a quick calve set then mosey’d back to start to end right on time.
CoT:
Smalls 11th anniversary & Gates’ family mountain weekend. Solid coffeeteria with surprise guest appearances by Gronkins & Tommy John!
Naked Man Moleskin:
Which is more embarrassing: monkey humpers or group power skipping through the park?