AO: The Rig
QiC: Smalls
Pax Count: 14
Pax List: Buttercup, Chili, Frizzle, Gates, Gronkins, Gump, Jumbo, Martina, RedRyder, Reggie, Smalls, Spacelaw, Tofu, Vertigo
FNG Count: 1
Downrange:
Warm up:
SSH, Mountain Climbers, Plank, Imperial Walkers, Weed Pickers
The Thang:
Musical Dora – 1 partner exercises, the other runs to fence of the tennis courts and back. Once the song changes, move to the next exercise.
| Song | Exercise | Time |
| Hand Clap | Burpees | 3:13 |
| Born in the USA | Bear Squats | 4:38 |
| Working for the Weekend | Lunges | 3:41 |
| Harder, Better, Faster, Stronger | Hand Release Merkins | 3:44 |
| Feel it Still | Reverse Crunch | 2:43 |
| We Will Rock You | American Hammers | 2:02 |
| I Won’t Back Down | Aussie Snow Angels | 2:58 |
| Paradise City | Prisoner Squats | 6:45 |
| Danger Zone | Pull ups/chin ups/single arm rows | 3:35 |
| Welcome to the Jungle | Monkey Humpers | 4:33 |
CoT:
Tomorrow is last friday lunch at the Midtown Farm Burger at 11:30
The Beach AO in Brookhaven successfully launched Tuesday, EH your friends near there!
Prayers for Vertigo’s upcoming travel to visit family and the potential tension, and for Gronkins to continue filling himself with wholesome rather than contentious inputs, and for RedRyder as he continues to battle.
Naked Man Moleskin:
Welcome Chili, a friend of Spacelaw’s also within walking distance! An Ohio native, educator, and sad Browns fan.