AO: The Rig
QiC: Tofu
Pax Count: 6
Pax List: ABBA, Chemical Bond, Gates, Smalls, Tofu
FNG Count: 0
Downrange: 3D
Warm up:
YHC had a few beverages with the boys last night and was a little crusty to get the workout started but pushed through.
SSH – High Knees – Butt Kickers – Weed Pickers – Don Q’s – Low slow squats – arm curls – bear hugs – raise the roofs
The Thang:
Workout 1) Partner up – one partner works while the other one rest. 3 sets of failure or form break.
- Bench Press: 50LB Mega Coupon
- Squats: 50LB Sandbag
- Sumo Deadlift: 90LB bowflex weight
Workout 2) Circle of Death: Hard count reps until one member of the pax is left standing.
- Coupon Curls
- Coupon Shoulder Press
- 10 reps of a new movement “Curl Thrusters” to hit the legs, biceps, and shoulders.
CoT:
The soon delivery of Smalls next kid!!
Naked Man Moleskin:
Smalls and Gates are freak athletes