AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Frizzle, Gates, Spacelaw, Swiss Miss, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH WP DQ merkins
The Thang:
Murph divided into 10 sets with a 0.2 mile run after each set.
Three pax (Gates, Tofu, Spacelaw) did Murph tenths all the way through
Two pax (Frizzle, Swiss Miss) alternate Murph tenth with 10 coupon thrusters, 20 coupon curls, and 30 LBCs.
2.1 mile total run.
CoT:
Parable of the Sower by Octavia Butler
Naked Man Moleskin:
This is a hard one!