AO: The Pulpit
QiC: MARTA
Pax Count: 10
Pax List: Bunny, Credit, Deputy, Ginger Bear, Johnny Football, MARTA, Purple Cow, Trust Fund
FNG Count: 0
Downrange: JarJar (Bham East), Big House (not really downrange)
Warm up:
All IC:
20 SSH
10 Imp. Walkers
10 Off-count Squats
10 Tumbleweeds (right to left)
10 Tumbleweeds (left to right)
10 Hillbillies
20 SSH
The Thang:
Mosey to bottom of parking deck, everyone grab a coupon and carry to the track/field
Line up along the goal line, murder bunny to the 50
Leave coupon at 50 and complete the remaining 50 with suicides (10 yds and back, 20 and back, so on)
Once suicides are complete, rifle carry the coupon back to the starting goal line
Run one lap around the track, plank on your coupon until the six is in
Rounds 2 & 3 same as above except murder bunny to the 25, lunge walk with coupon to the 50
Round 4 we lunge walked with coupon to the 50
Return coupons to deck and mosey back to the start