AO: The Rig
QiC: RedRyder
Pax Count: 9
Pax List: Buttercup, Chuckie, Frizzle, Gronkins, Happy Trees, Jumbo, Martina, Smalls
FNG Count: 0
Downrange:

Warm a Rama (10 min)

• 20 SSH
• 15 High Knees
• 10 Don Quixote
• 20 Mountain Climbers
• 10 Tin Soldiers
• 15 Plank Raises (Donkey Kicks)
• 10 Hip Cradles
• 10 Merkins

The Thang

Bass Pro Shop ATMs (15 min)

• at each corner while waiting
  • Burpee/Squat Ladders (1×1, 2×2, …) 
• Mosey to Ami’s Bass Pro Shop (corner of  Ami St & Bass St)
  • 20 Alternating Shoulder Touches (IC)
• Mosey to Martin’s Bass Pro Shop (corner of  Martin St & Bass St)
  • 20 Tempo Merkins (IC)
• Mosey back to the Rig
  • 20 Merkins (IC)
• Grab your Coupon and Rifle Carry to the Baseball Diamond

Murder Bunny Baseball (15 min)

2.25 ladder sets (15x10x15)

• • 1st Inning (15 rep round)
    • Murder Bunnies base to base
      • 1st base: Coupon Alpos
      • 2nd base: Coupon Dead Lifts
      • 3rd base: Coupon Goblet Squats: 
      • Home plate: Burpees

• 2nd Inning (10 rep round)

• • • Bear Crawl Coupon Drag base to base
      • 1st base: Coupon Curls
      • 2nd base: Coupon Presses
      • 3rd base: Coupon Rows 
      • Home plate: Man Maker Burpees (8C)
  • 3rd Inning (15 rep round)
    • Murder Bunnies base to base
      • 1st base: Coupon Swing Squats
      • Game called due to sunrise

Rifle Carry Coupon back to the Rig

6 MoM

• 20 LBC (IC4C)
• 15 Flutter Kick (IC4C) @happytrees
• 20 Ankle grabbers @smalls
• 20 Box cutters @gronkins
• 10 Gas Pumps (IC4C)
  • Start in the LBC position and straighten your legs to the Dolly position and then back to the LBC position. Sit next to @Mungo in the Lake Murray region when he does these and you’ll know where the name comes from.

CoT

• Gronkins – thanks and praise  – well cared for on several levels through truck incident
• Prayer for a number of friends and family who are fighting various physical and emotional challenges. 

Naked Man Moleskin

• Grace for today and hope for tomorrow