AO: Warning Track
QiC: Cotter Pin
Pax Count: 15
Pax List: Boo, Bumblebee, Cotter Pin, Hawkeye, Neon, Paddy, Red Tape, Sebastian, Smokey, Spam, Suit, Sunshine, Tadpole, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quioxte’s
Weed Pickers
Micheal Phelps
Arm Circles
Reverse Arm Circles
Lap around the island (0.1)
The Thang:
11s
Big Boy Crunches (3count)
Blockees
Dora
Pacesetter – 0.1 mi run plus 30 yd murder bunny
100 Squats w/C
100 BBSs
100 Gravediggers w/C
100 OH Claps
100 Dips
CoT:
Praise for Sunshine’s wife’s Grandpa funeral this past weekend. Was a great time of honoring an amazing man’s life.
Lots of wife’s pregnant.
Q shared this message on Discipline…
“Discipline is saying no, even when you want to say yes. Discipline is doing the work even when you don’t feel like it. Discipline is trusting the process even when you are not succeeding. Discipline is improving your best, even when you are successful. “