AO: The Rig
QiC: Martina
Pax Count: 9
Pax List: Buttercup, Chuckie, Flat Tire, Full House, Gronk, Gump, Kutcher, Martina, Smalls
FNG Count: 1
Downrange:
Warm up:
Weed pickers, Arm circles+pretzels, SSH, Imperial Walkers
The Thang:
Anvil exercises as a 30m ladder (e.g. mosey+rd 1, mosey+rd1+rd2, etc.)
400m mosey (to light/back)
1) 5 burpees
2) 10 merkins
3) 15 LBCs
4) 20 lunges (single-count)
5) 25 mtn climbers (single-count)
6) 30 sec plank (variate)
7) 35 American hammers
8) 40 SSH
9) 45 BBSU
10) 50 squats
A few almost finished, but time cut us short; we wrapped up with a couple mins of Mary
CoT:
GA Works runs on Tues @ 430pm from Gateway Center, more info on Slack. Welcome FNG Flat Tire & Welcome back Full House!
Naked Man Moleskin:
What movie were they setting up for today near The Rig? Unfortunately, no filming during our beatdown so no good cameos this time.