AO: Terminus
QiC: Martina
Pax Count: 5
Pax List: Flathead, Gronkins, Martina, RedRyder, Smalls
FNG Count: 0
Downrange:
Warm up:
5 motivators, 10 don quixote, right over left + left over right, on your own stretching, 5 motivators
The Thang:
Mosey to Stonehenge: 11’s with burpees + box jumps
Mosey to pond bridge: 10 donkey kicks, plank shuffle to next column, wall sit (x5)
Mosey to Greystone circle: 25 low/slow quats, 15 derkins, 25 low/slow squats, 10 derkins, 25 low/slow squats, 5 derkins
Mosey to active oval: DORA – 100 merkins, 200 squats, 300 LBCs
Mosey to Greystone circle: bear crawl lap
Mosey to stonehenge: 10 dips
Mosey to flag: calves on the curb, 5 motivators to close
CoT:
Events: Forge Breakfasts in Marietta (9/4 + 10/2) – signup on Slack; CSAUP Ramblin’ Ruck (9/18) in Kennesaw
Prayer requests: PAX travelling or recovering from various injuries; Gates+family; wisdom+upcoming decisions for RedRyder; Gronkins’ gf’s bro friend’s family; family at RedRyder’s church
Naked Man Moleskin:
Aren’t summer saturday workouts awesome?