AO: Wildcat
QiC: Chaingang
Pax Count: 8
Pax List: Big Apple, Billboard, Bovine, Chaingang, Fireballs, Radar, Wreck-It Ralph
FNG Count: 0
Downrange: Brainfart from Chattanooga
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Sud’s Windmill
– 20x OYO Bonnie Blairs
– 10x IC Cotton Picker
– 10x OYO Burpos
Thang 1 – Coupons
– Secure coupon in rock garden
– 3x sets of box jumps with coupon on our garden
– 20x WWI situps with coupon
– Mosey around DHS with coupon0
– Return coupon
Thang 2 – Getting there
– Mosey to Wickford Rd.
– 10x Toyotas on the way
Thang 2 – Take the Hill!
– 10x Burpees at Wickford
– Run to Mt Vernon Forest Ct
– 10x Turkish Getups
– Jail break up Wickford hill to Cedarhurst
– 10x IC Low Slow Merkins
– Run back to Mt Vernon Forest Ct
– 10x Burpees
– Jail Break up to Cedarhurst
– 10x Prisoner Squats
– Run to Mt Vernon Rd
– Run to Vermack
– Cherokee Run to DHS
– Finish with 10x IC monkey humpers
Fireballs took us out