AO: Swiss Army Knife
QiC: Sewage
Pax Count: 3
Pax List: Sewage, Splat, Sunshine
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops, Michael Phelps, Arm Circles, Weed pickers, Mosey
The Thang:
(Untimed) Max Out on Pull-ups (1 Set)
1 Mile Run (Countryside Ln and Back)
100 Merkins
10 Pull-ups
50 Squats
10 Dips
10 Burpees
Those who finish early did box jumps and Big Boy Sit-ups with bridge run in between