Monthly Benchmark – March – 2023-03-01

AO: Swiss Army Knife
QiC: Sewage
Pax Count: 1
Pax List: Sewage
FNG Count: 0
Downrange:

The Thang:

1 Mile Run (Countryside Ln and Back)
100 Merkins
10 Pull-ups
50 Squats
10 Dips
10 Burpees
Max Out on Pull-ups (1 Set)