AO: The Pulpit
QiC: MARTA
Pax Count: 11
Pax List: Beetle, Blunt, Credit, Deputy, FrankNbeans, Gates, Johnny Football, Junk Bond, Lion King, MARTA, Timex
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 off-count squats, 10 hillbillies, 10 mtn. climbers, 10 off-count merkins, 10 SSH
The Thang:
Mosey to the bottom of the deck and partner up. DORA of the following with one PAX running to the top of the ramp and back:
- 150 BBSUs
- 100 Bonnie Blairs (1-ct)
- 50 Burpees
Mosey to the top of the ramp for 11’s. Starting in the corner with 1 HRM, lunge walk to the next corner, turn and duck walk past the stairwell to the first column for 10 monkey humpers (4-ct)
Mosey back to bottom of the deck and finished with two 1 min. rounds of wall sits.
CoT:
Prayers for Jerry at Northside UMC in his cancer battle. Prayer & praise for the new Hope AO at Atlanta Mission.