AO: The Rig
QiC: Jumbo
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Jumbo, RedRyder, Swag
FNG Count: 1
Downrange:
The day was today. Monday. Today was monday, april 11. I had taken the past 10ish days off thanks to a hellish week followed immediately by spring break. I was excited to step back into the gloom, yet tired from a family trip instead of a vacation. The day was today. It was monday. Monday April 11 meant I had signed up to Q. The Q was to be led by me and the fartsack did not entice. Into the gloom I stepped…..
SeeYouAtTheRigYouBigSofties!
The Thang:
Primary exercise was the following
20 minute AMRAP
9 dead lifts with coupon
12 merkins
15 wall jumps
At the half way point we did Mary of low dolly, heel grabbers, and flutter kicks. Rinse and repeat at the end.
CoT:
Welcome to our FNG , Joe Camel! Who narrowly missed being named “Cameltoe”.
TaPs for RedRyder and healthy grief processing
TaPs for the F3 Alpha brothers and the family of ReadyMix who passed suddenly and tragically.
TaPs for our brothers who are currently in the job hunt.