AO: The Rig
QiC: Jumbo
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Jumbo, RedRyder, Spacelaw, Swag
FNG Count: 0
Downrange: Charmin
Jumbo’s hellish work week started off on a STRONG note at YHC led Monday Motivation with coupons.
We were greeted by Charmin from F3 New Orleans who is visiting Atlanta for a conference. Being that he’s from a city that is below sea level, YHC thought it wise to introduce him to the hills of Atlanta. Our warm up included three runs up Bill the Hill.
Once our legs were warm, we focused on our core. Five rounds of essentially 8 Toes-t0-bar, 4 coupon clean-and-jerks.
We crossed the street to the wall and performed a series of rifle carries and wall sits with coupons. Up and down the line we went until we felt the pain properly.
YHC wanted to then do a series of wall walks but the wall was too short. We’ll do it against a restaurant wall next time.
We closed with Mary.
COT: WORK is Work and it’s our curse. Jumbo has a hellish week of work and needs to maintain balance. Sometime it’s hard to stay motivated. Prayers for Frizzle and his job search. SWAG had a job interview that would also bring him closer to home. WOULDN’T THAT BE NICE?