AO: The Rig
QiC: Reggie
Pax Count: 4
Pax List: Gates, RedRyder, Reggie, Swag
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, Weed Pickers, Imperial Walkers, Mercans, RSL, SSH
The Thang:
3 sets of pull-ups (5, max., 50% of max) + 25 squats, mosey to the Ami St. wall 5 sets of step-ups (20 16 12 16 20) + Dips (10 8 6 8 10), mosey to Cheney Stadium, 5 sets of warrior lunge walk (20, 16, 12, 8, 4) + burpee broad jumps (10 8 6 4 2), HRM’s (15 14 13 12 11 10) + LBC’s (30 28 26 24 22) Mosey back to flag.
CoT:
We welcomed back Red Ryder!!! Prayers for Jumbo’s back, work and Red Ryder getting back into a rhythm for working out, running. Live for the day and don’t worry about tomorrow.
Naked Man Moleskin:
Great view of downtown!!!