AO: Shadow
QiC: Seles
Pax Count: 5
Pax List: Curveball, Manhole, Mulch Man, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
5 Brave souls arrived at the Shadow as we approach the beginning of summer — that special time in Atlanta when the temperature never drops below 70 degrees and the humidity hovers around 100% — for another Seles beatdown. They were not disappointed!
Warm up:
14 Side Straddle Hops, 14 Hairy Rockettes, 14 Chinooks, 14 Baryshnikovs (ea. leg), 6 Dry Dock Crabs, 6 Crab Taps i.c. Rinse & Repeat
The Thang:
Mosey to Pavilion
14 Newton’s Cradles, 14 Floyd Mayweathers, 14 Mountain Climbers, 14 Incline Merkins, 14 ABCs i.c. 3X
Mosey to Track
Mile of 50’s (jog 50, sprint 50 for 4 laps)
Mosey back to start
Grateful Dead
50 LBCs i.c.
CoT:
Curveball took us out. Team Mom’s big race is this weekend along with Rambo’s get together (please RSVP if you’re coming).
Naked Man Moleskin:
YHC will be posting at Lightning Rod in Portland, Oregon this Friday morning. I’ll see if I can bring back any new exercises like I did when I brought the Grateful Dead back from Savannah many years ago!