AO: The Pulpit
QiC: Martina
Pax Count: 12
Pax List: Beetle, BookWorm, Croissant, Deputy, Flathead, Johnny Football, Lance, Lion King, MARTA, Martina, Spike, Timex
FNG Count: 1
Downrange:
Warm up:
5 motivators (down to 1), 10 Don Quixote, 10 Imperial Walkers, 50 Moroccan Nightclubs, 10 Merkins, 10 Mountain Climbers
The Thang:
Mosey to bottom of parking deck
2 sets with coupons: 20 curls, 10 walking lunges, 20 overhead press, 10 walking lunges, 20 swings
2m ladder: burpee + tuck jump
Mosey to field, pair up
bear hunt: P1 bear crawls while P2 runs to opposite end zone & back to catch bear, once caught: 10 BBS + 20 freddie mercurys; mosey to start, swap
duck hunt: P1 duck walks while P2 runs to opposite end zone & back to catch duck, once caught: 10 hammers + 20 LBCs; mosey to start, swap
crab hunt: P1 crab walks while P2 runs to opposite end zone & back to catch crab, once caught: 10 ankle grabs + 20 mtn climbers
2m ladder: burpee + tuck jump
Mosey to start for calf raise set to close out
CoT:
TWO upcoming 30th bday Q’s: Croissant & Flathead! TBD on if a Thanksgiving AM beatdown will happen (will decide next Monday)
Naked Man Moleskin: