AO: The Rig
QiC: Buttercup
Pax Count: 7
Pax List: Buttercup, Gates, Gofor, Jumbo, String Cheese, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
The Thang:
Bear crawl ring of fire w/ 4 sets of 10 merkins
2x burpee broad jump 28m bear crawl back 28m
2x lunge walk 28m bear crawl back 28m
11’s box jumps / dips
4x transformer ladders (running/sprinting ladders using telephone poles as markers. add a pole each run)
Mary – Freddy merks, dying cockroaches, low dollies, big boy sit ups
CoT:
prayers for Vertigos wife and postpartum, Tommy Johns friend w/ cancer, Jumbo’s mother-in-laws health.