AO: The Pulpit
QiC: MARTA
Pax Count: 11
Pax List: Credit, Deputy, Flathead, Ginger Bear, Jack Rabbit, Junk Bond, Lance, Lion King, MARTA, Matlock, Ronda
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 Imp. Walkers, 10 Don Q, 10 Weed-Pickers, 10 Hillbillies, 10 Merkins, 10 Mtn. Climbers, 10 SSH
The Thang:
Football field still locked, so mosey up to Sutton parking lot to see if it will work for today’s beatdown…not ideal so we did a lap around the lot & headed back to the stained-glass window walkway area. Partnered up for BOMBS. While one PAX ran to the gate of the parking deck & back, the other PAX did the following exercises; switch off where your partner ended to cumulatively complete the total # of reps:
B – 50 Burpees
O – 100 Overhead Claps
M – 150 Merkins
B – 200 Big-Boy Situps
S – 250 Squats
Finish here with a 90 sec wall sit; mosey back to scout hut to round it out with 10 final burpees & 90 secs of Wilson.
CoT:
Prayers for Flathead’s wife’s coworker going through a rough season, but open to the news of the Gospel!