AO: The Pulpit
QiC: Reggie
Pax Count: 7
Pax List: Beetle, Flathead, Jack Rabbit, Junk Bond, Mountain Dew, Reggie, Spike
FNG Count: 0
Downrange:
Warm up:
SSH, Hillbillies, Prisoner Squats, Mtn Climbers, Don Q, RSL, mercan, toy soldier, SSH
The Thang:
Mosey to pull-up bars, 50% max +1
Mosey to turf field
Gassers + various planks
10 yard line – 10 burpees
20 yard line – 20 jump squats
30 yard line – 30 mercantile
40 yard line – 40 big boys
50 yard line – 50 squats
repeat with no planks
Mosey back to lot foe Mary
CoT:
Prayers for Jack Rabbit’s FIL best friend who had a stroke
Story of Jonah and doing difficult things first (like F3)