AO: Patriot
QiC: Manhole
Pax Count: 3
Pax List: Fireballs, Leon, Manhole
FNG Count: 0
Downrange: N/A
Only 2 joined YHC on a dreary yet, reasonably dry March 16th morning for a little work.
Warm up: (all IC and X15 then X10)
- Imperial Walker
- Hairy Rockette
- Low Slow Squat
- Cotton Picker
- Stone Mountain
The Thang:
Mosey to the party pavillion. 3 sets of 3 sets of exercises with a run at the end.
- 10 Incline Merkins
- 20 Squats (Butt on the bench)
- 30 Abs (High Dolly, Low Dolly, LBCs)
- Run down to the amphitheatre around the path on the back side and back to the pavillion
Back in the pavillion, 5 sets of 3 exercises (IC and X10): Incline Merkins, Dips, and Heels to Heaven
Mosey down the path to the main drive: Alternating lunge walks, broad jumps and inch worms up the hill
Mosey on up the road and over to the baseball field dug out for some Mary: (all IC and X15)
- Obliques (left and right)
- American Hammer
- Box Cutters
- Australian Snow Angels (thanks Gates)
- Dying Cockroaches
- Big Boy Situps
CoT:
Fireballs took us out. With prayers for peace, and healing and leadership. Prayers for Mrs Billboard, and all our injured and fartsacking brothers.
Naked Man Moleskin:
Beer Ruck – Saturday
Brookhaven Launch – Tuesday