AO: The Pulpit
QiC: Junk Bond
Pax Count: 14
Pax List: Beetle, Credit, Deputy, Ginger Bear, Jack Rabbit, Junk Bond, Lance, Lion King, Purple Cow, Soft Hands, Spike, The Gipper, Timex
FNG Count: 0
Downrange: Sublet
Solid 14 PAX showing in the Gloom!
Warm up: side straddle hop, arm circles, overhead press, imperial walkers, hillbillies, weed pickers, mountain climbers
The Thang: 1) with coupon = 10 overhead press+20 curls+10 bench press+10 LBCs+10 squats, then 2) run one lap around track. Repeat 4x to complete one mile.
CoT: Announce-a-Rama, Special prayers for our F3Knoxville brother Cardinal and his family.
