AO: Warning Track
QiC: Tommy Boy
Pax Count: 4
Pax List: Biscuit, Cotter Pin, Red Tape
FNG Count: 0
Warm up:
SSH / Don Quixote/ Arm Circles
The Thang:
1 minute of each Exercise (rinse and repeat)
Merkins/Reverse Row/Box Jump/Dips/Run
circle of abs
Low dolly / box cutters / pickle poppers
CoT:
Covid/New Years travel