AO: Warning Track
QiC: Sunshine
Pax Count: 11
Pax List: Boo, Cotter Pin, Dow, Neon, Paddy, Sebastian, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Spooner
Warm up:
side straddle hops, copper head squats, Michael Phelps, weed pickers, stretch, lap around the island.
The Thang:
50 Squats with coupon
40 big boy situps
30 mericans
20 curls
10 burpees
Rufle carry 30 yards, run 50 yards. Rinse and repeat.
CoT:
brain surgery for Colett.
Naked Man Moleskin:
n/a