AO: Shadow
QIC: Seles
Pax: Team Mom, Diablo, Dorian, Ricochet, Gopher, Gilligan, Potter, Manhole, Fireballs, Leon, Billboard, Wreck-it-Ralph, Chaingang, Salt Lick, Green Bean, Big Apple, Box Checker, Dubya, Novocaine
FNGs:
Downrange: GA
Warm-o-rama:
12 Squawkers, 12 Side Straddle Hops, 12 Parker Peters, 12 Baryshnikovs (ea. leg.), 12 Toy Soldiers, 12 Floyd Mayweathers, 12 Sumo Squats, 12 Imperial Walkers, 6 Dry Dock Crabs, 6 Crab Taps all i.c.
The Thang:
Backwards Mosey to Middle of Nature Center Hill then 12 Merkins i.c.
Backwards Mosey to Top of Nature Center Hill then 12 Low, Slow Squats i.c.
Mosey to Fire Station Lot then 24 Boxcutters i.c.
Mosey to top of School Hill then 12 Prisoner Squats i.c.
Mosey to Middle of School Hill then 12 Stone Mountains i.c.
Mosey to Bottom of Hill for 24 Heels-to-Heaven i.c.
Mosey to Middle of Nature Center Path then 12 Standing Lunges i.c.
Mosey to Stumps for 12 Dips i.c.
Run Forest Trail hill to Roberts Drive
At top of hill do the Grateful Dead
Mosey to Fire Station lot for 24 Low Dolly i.c.
Mosey to Top of School Hill for 12 Squats i.c.
Mosey to Middle of Hill for 12 Werkins i.c.
Mosey to Bottom of Hill for 24 Advanced Boat Canoes i.c.
Mosey to Start for 12 8-count Body Builders oyo
Backwards Mosey up to the Middle of Nature Center hill for 12 Sumo Squats i.c.
Backwards Mosey to the top of the Hill then 24 LBCs i.c.
Mosey to Top of School Hill for 12 Diamond Merkins i.c.
Mosey to Bottom of School Hill for 12 Burpees oyo
Mosey through the woods at the park on the boardwalk trail ,etc. back to start
24 Obliques: R over L then L over R
With a minute left, we ended with 4 Daft Punks
COT:
Leon took us out. Potter gave instructions for a fund-raising activity with Young Life.
Naked Man Moleskine:
Lots of mumblechatter at the beginning of the beatdown, but the Trail Run and Grateful Dead combo pretty much brought that to an end! Good coffeeteria (although the Starbucks was temporarily closed) with Team Mom giving out the usual paper plate awards. Everyone keep Team Mom and Fireballs in mind next Saturday with their 50 miler!