AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 11
Pax List: Big Apple, Chaingang, Ditka, Dubya, GreenBean, Manhole, Saltlick, Scout, Snake Oil, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Find your coupon (or discounted coupon) and carry it up to the parking lot. Thanks Green Bean for trucking some of them in his hatchback.
The Thang:
IronPax Challenge 2021 Week 4: MaryAnne’s Mayhem
eek 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.
We’ve saved the best (or worst depending on how you look at it) for last. So, without further adieu, we present…
MaryAnne’s Mayhem
Format
- Rep-based workout
- Set the timer for 52 minutes 30 seconds
- Measure out 25 yards
The Thang
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees
No one got to reverse.
CoT:
Beer Ruck next Friday.
Green bean prayed.
Naked Man Moleskin:
Make sure you post your IPC times to IronPAX Challenge Weekly Submission (google.com)
Big shoutout to Green Bean who came with his boot and did the workout with a full coupon – careful not to run or jump. He also made sure we all had excellent form!