AO: The Pulpit
QiC: MARTA
Pax Count: 13
Pax List: Beetle, Croissant, Deputy, Flathead, Ginger Bear, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Soft Hands, Tarzan, Timex
FNG Count: 1
Downrange:
Warm up:
All IC:
20 SSH
12 Imp. Walkers
12 Off-count Squats
12 Weed Pickers
10 Merkins
10 Mtn. Climbers
15 SSH
The Thang:
Mosey to bottom of parking deck, partner up & each group grab a coupon
Carry coupon to light pole at bottom of hill for DORA #1:
While PAX 1 lunge walks with coupon to storm drain and back, PAX 2 does the following exercises:
100 Stone Mtn. Merkins
200 Monkey Humpers
300 Flutter Kicks
(Switch off with partner and pick up where they left off until complete)
Carry coupon to the track for DORA #2:
While PAX 1 rifle carries coupon to the 25 yd. line and back, PAX 2 does the following exercises:
100 Derkins on wall
200 Squats
300 American Hammers
(Switch off with partner and pick up where they left off until complete)
Finish with one lap around the track, stopping at each corner for a different ab exercise. We ran out of time after two stops, grabbed the coupons and headed back.
CoT:
Maundy Thursday: we are called to love & serve one another, as Christ has done for us.
Prayers for Bookworm getting things sorted out with the VA & for Johnny Football’s family after the passing of his mother.
Naked Man Moleskin:
You know turf is made to dry quickly…