AO: Terminus
QiC: Martina
Pax Count: 6
Pax List: Buttercup, Gates, Martina, Purple Cow, RedRyder, Smalls
FNG Count: 0
Downrange:
Warm up:
11 motivators (down to 1), Don Quixotes, Bear Hugs, Arm Circles, Mountain Climbers
The Thang:
Mosey to stadium for 11s: box jumps/step-ups & dips
YHC loved Flathead’s partner workout at The Pulpit from Thurs so much, we did it again today!
One partner exercises, other runs across the field/back (with the soundtrack of a mashup)
50 burpees, 75 BBSU, 100 merkins, 125 flutter kicks (2ct), 150 squats, 175 LBCs, 200 SSH, run/bernie for the 6
Bear crawl across the field, hold plank, mosey back
2m burpee ladder then a lap around the track
20s calf set on stadium stairs: toes forward, toes out, toes in, left ft, right ft, toes forward
MARY on the field then mosey back to start!
CoT:
Glad to have Red Ryder & Purple Cow back! Prayers for persistence, as we approach the colder months, to keep showing up in the gloom and staying connected with each other. Also, praise for the arrival of Croissant’s 2.0! Check Slack for Thanksgiving day beatdown info. Click here if you’d like to support F3 Foundation’s “Give to Give” fundraiser.
Naked Man Moleskin:
Today’s mashup, brought to you by “Two Friends” Big Bootie Mix, Volume 20