AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 5
Pax List: BiBo, Bison, Radar, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Start with a Mosey around the baseball field, then circle up for:
Side straddle hop 15x ic
Merkins 15x ic
Imperial Walker 15x ic
Mountain Climbers 15x ic
Windmill 15x ic
Rinse and repeat
The Thang:
Mosey into park
Quick Bear Crawl across grassy area
Mosey to playground for a quick pyramid of pull ups and squats (2, 4, 6, 8, 10, 8, 6, 4, 2). It seems like we haven’t been doing enough pull-ups, because we all had a hard time!
Mosey to soccer fields for a Quarter Pound of Mary:
Run to first quarter, 25 Turkish Getups, run backwards to goal line
Run to midfield, 50 Big Boi situps, run backwards to goal line
Run to third quarter, 75 American Hammers, run backwards to goal line
Run to opposite goal line, 100 Dying Cockroaches, run backwards to goal line
With the quarter pounder, we took the rest out of Mary!
Burpee Broad Jumps on the six
Slow Cherokee Run back to COT
37 merkins in honor of YHC’s 37th Birthday
CoT:
Radar prayed for the group.
Naked Man Moleskin:
Thanks for the birthday wishes!