AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: Croissant, Gates, Gronkins, Judge Judy, Martina, One Timer, RedRyder, Reggie, Scat
FNG Count: 3
Downrange:
Warm up:
6 Don Quixotes, 16 SSH, 6 weed pickers, 16 mtn climbers
The Thang:
Mosey to stonehenge for 3 sets: 6 dips + 16 box jumps (or step-ups)
Mosey to Oak Hill for 3 sets: 1 sprint up the hill, 8 slow squats, 9 burpees, 4 SSH
Mosey to steps near rock pile for calf raises: 19 reps x regular, out, in, R, L, regular
Mosey to rock pile for 37’s: curls, overhead press, squats, rows, lunges
Mosey to flag for a few mins of Mary to close out.
CoT:
Warning Track convergence THIS Saturday; Ga Works runs restarting; Healthy Eating Challenge on Slack; prayers for PAX travelling or unable to join us
Naked Man Moleskin: