AO: Patriot
QiC: Diablo
Pax Count: 6
Pax List: Curveball, Diablo, HVAC, Leon, Manhole, Seles
FNG Count: 0
Downrange:
Warm up: Listened to short speech by Martin Luther King, Jr. as we went through the warm up. Amazing the sacrifices made during that time period – jail, water hoses, dogs, etc.
Then listened to several songs of the movement during the beatdown: “We shall overcome” “Ain’t Gonna Let Nobody Turn Me Round” “Which Side Are You On”
SSH, Low Slow Squat, Imperial Walker, Peanut Picker, Two-Step Polka
Mosey to Soccer Field
The Thang: Crowd Pleaser
At end-line: 8-count body Builder (1, 2, 3, 4, 5)
At 18yd Line: 5 single count Bonnie Blairs
At mid-line: 15 Advanced Boat Canoes
At other 18 yd Line: 5 single count Bonnie Blairs
At other other end-line: 8-count Body Builders (5, 4, 3, 2, 1)
Mary
3 sets of 25 Heels to Heaven
Run 1 Suicide for good measure
Mosey back to COT